Bhindi Bhaji

Bhindi Bhaji is a flavorful and vibrant Indian stir-fry made with fresh okra, spices, and onions, offering a delightful crunch and aromatic experience. This dairy-free dish is perfect as a side or a main course, paired with rice or flatbreads.

Ingredients

• Okra - 250 grams
• Onion - 1 medium, thinly sliced
• Tomato - 1 medium, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Salt - to taste
• Oil (cooking) - 2 tablespoons
• Fresh coriander leaves - for garnish

Steps

1. Wash the okra thoroughly, pat dry, and cut off the ends. Slice them into 1-inch pieces.
2. Heat the oil in a non-stick pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
3. Add the sliced onions and sauté until they turn translucent and lightly golden.
4. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
5. Add the chopped tomatoes and cook until they soften, about 3-4 minutes.
6. Sprinkle in the turmeric powder, red chili powder, coriander powder, and salt. Mix well.
7. Add the sliced okra to the pan, stirring gently to coat with the spices. Cook for about 10-12 minutes, stirring occasionally, until the okra is tender and cooked through.
8. Once cooked, remove from heat and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• Rich in dietary fiber, which aids digestion.
• Contains vitamins A and C, supporting immune function and skin health.

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