Bhel Tikki

Bhel Tikki is a delightful fusion snack that combines the crispy texture of spiced potato patties with the refreshing crunch of a traditional bhel mix. This kosher adaptation offers a unique twist to classic Indian street food, making it perfect for a light appetizer or snack.

Ingredients

• Potatoes - 300 grams
• Green peas - 50 grams
• Chickpea flour (besan) - 2 tablespoons
• Chaat masala - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Fresh coriander, chopped - 2 tablespoons
• Salt - to taste
• Oil - for frying
• Puffed rice - 1 cup
• Chopped onion - 1/4 cup
• Chopped tomato - 1/4 cup
• Sev (crispy gram flour noodles) - 1/4 cup
• Tamarind chutney - 2 tablespoons
• Green chutney - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. Boil the potatoes until tender, then peel and mash them in a bowl.
2. In the same bowl, add green peas, chickpea flour, chaat masala, cumin powder, chopped coriander, and salt. Mix well to form a dough.
3. Divide the mixture into small portions and shape them into round patties.
4. Heat oil in a frying pan over medium heat. Fry the patties until golden brown on both sides. Drain on paper towels.
5. In a separate bowl, combine puffed rice, chopped onion, chopped tomato, sev, tamarind chutney, green chutney, and lemon juice. Mix well.
6. To serve, place a bhel mixture on a plate and top it with 2-3 potato patties. Garnish with additional sev and coriander if desired.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from potatoes and peas, promoting digestive health.
• Provides a good source of protein from chickpea flour, supporting muscle health.

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