Bhel Puri Shots

Bhel Puri Shots are a delightful fusion of traditional Indian street food served in a modern and elegant way. These mini cups of puffed rice, vegetables, and tangy chutneys are perfect for a fun appetizer that packs a flavorful punch.

Ingredients

• Puffed rice - 50 grams
• Chickpeas (cooked) - 50 grams
• Chopped onion - 2 tablespoons
• Chopped tomato - 2 tablespoons
• Chopped cucumber - 2 tablespoons
• Chopped coriander leaves - 1 tablespoon
• Sev (crispy chickpea noodles) - 30 grams
• Tamarind chutney - 2 tablespoons
• Mint chutney - 2 tablespoons
• Lemon juice - 1 tablespoon
• Chaat masala - 1 teaspoon
• Salt - to taste
• Small shot glasses or cups - 4

Steps

1. In a mixing bowl, combine the puffed rice, cooked chickpeas, chopped onion, chopped tomato, chopped cucumber, and chopped coriander leaves.
2. Add the tamarind chutney, mint chutney, lemon juice, chaat masala, and salt to the mixture. Toss everything gently to combine, ensuring the puffed rice remains crunchy.
3. Take the small shot glasses or cups and fill each one with the bhel puri mixture, leaving some space at the top.
4. Top each shot glass with a sprinkle of sev for added crunch.
5. Serve immediately as a refreshing appetizer, garnished with extra coriander if desired.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Rich in fiber from chickpeas and vegetables, promoting digestive health.
• Low in cholesterol, making it a heart-healthy snack option.

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