Bhel Mix

Bhel Mix is a vibrant and crunchy Indian snack made from a blend of puffed rice, legumes, and a medley of spices, offering a delightful burst of flavors. Packed with protein and fiber, this snack is not only delicious but also a healthy option for any time of the day.

Ingredients

• Puffed rice - 100 grams
• Boiled chickpeas - 50 grams
• Roasted peanuts - 30 grams
• Chopped onions - 50 grams
• Chopped tomatoes - 50 grams
• Chopped cucumber - 50 grams
• Chopped coriander leaves - 2 tablespoons
• Chaat masala - 1 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - to taste
• Lemon juice - 1 tablespoon
• Sev (crispy noodles) - 30 grams
• Green chilies (finely chopped) - 1 teaspoon (optional)

Steps

1. In a large mixing bowl, combine the puffed rice, boiled chickpeas, and roasted peanuts.
2. Add the chopped onions, tomatoes, cucumber, and coriander leaves to the bowl.
3. Sprinkle chaat masala, red chili powder, and salt over the mixture.
4. Drizzle lemon juice and mix all the ingredients gently until well combined.
5. Taste and adjust seasoning if needed. If you like it spicy, add finely chopped green chilies.
6. Just before serving, top the mixture with sev for an extra crunch.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein due to chickpeas and peanuts, beneficial for muscle repair and growth.
• Rich in fiber which aids digestion and promotes a feeling of fullness.

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