Bhel

Bhel is a vibrant and crunchy Indian snack made from puffed rice, fresh vegetables, and tangy tamarind sauce. This vegan dish is perfect for a light snack or appetizer, bursting with flavors and textures.

Ingredients

• Puffed rice - 60 grams
• Chopped onion - 50 grams
• Chopped tomato - 50 grams
• Chopped cucumber - 50 grams
• Chopped boiled potato - 50 grams
• Chopped coriander leaves - 2 tablespoons
• Chaat masala - 1 teaspoon
• Tamarind chutney - 2 tablespoons
• Green chili (finely chopped) - 1 (optional)
• Lemon juice - 1 tablespoon
• Salt - to taste
• Sev (crispy chickpea noodles) - 30 grams

Steps

1. In a large mixing bowl, combine the puffed rice, chopped onion, tomato, cucumber, boiled potato, and green chili (if using).
2. Add the chaat masala, tamarind chutney, lemon juice, and salt to the bowl, and mix gently to combine all the ingredients without crushing the puffed rice.
3. Taste the mixture and adjust the seasoning if necessary.
4. Serve immediately in individual bowls, garnished with chopped coriander leaves and topped with sev for added crunch.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from vegetables and puffed rice, aiding digestion.
• Low in calories, making it a healthy snack option.

Tags