Bharwan Tandoori Baingan

Bharwan Tandoori Baingan is a flavorful Indian dish featuring eggplants stuffed with a spicy, aromatic mix of herbs and spices, then grilled to perfection. This vegetarian BBQ delight is perfect for a summer evening or any festive gathering.

Ingredients

• Large eggplant - 2
• Cilantro leaves - 30 grams
• Mint leaves - 15 grams
• Ginger - 1 inch, grated
• Garlic - 3 cloves, minced
• Green chili - 1, finely chopped
• Roasted cumin powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Chaat masala - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Oil - 2 tablespoons
• Paneer (Indian cottage cheese) - 100 grams, crumbled

Steps

1. Preheat the grill or tandoor to a medium-high heat.
2. Wash the eggplants and make vertical slits on each one, ensuring not to cut all the way through.
3. In a mixing bowl, combine the cilantro, mint, grated ginger, minced garlic, chopped green chili, roasted cumin powder, garam masala, chaat masala, lemon juice, salt, and crumbled paneer. Mix well to form the stuffing.
4. Gently stuff the mixture into the slits of each eggplant, ensuring they are well filled.
5. Brush the stuffed eggplants with oil on all sides.
6. Place the eggplants on the grill or in the tandoor and cook for about 25-30 minutes, turning occasionally, until they are tender and have a smoky flavor.
7. Once done, remove from the grill and let them cool for a couple of minutes before serving.
8. Serve hot with mint chutney or yogurt sauce.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 18 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 5 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and vitamins from the eggplant.
• High in dietary fiber, promoting digestive health.

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