Besan Pizza

Besan Pizza is a delicious and nutritious low-carb alternative to traditional pizza, featuring a chickpea flour base topped with vibrant vegetables and aromatic spices. It's a perfect dish for those looking to enjoy pizza without the guilt.

Ingredients

• Besan (chickpea flour) - 1 cup
• Water - 1/2 cup
• Baking powder - 1/2 tsp
• Salt - 1/2 tsp
• Olive oil - 1 tbsp
• Mixed bell peppers (chopped) - 1/2 cup
• Red onion (sliced) - 1/4 cup
• Tomato (sliced) - 1/2 medium
• Mozzarella cheese (shredded) - 1/2 cup
• Oregano - 1/2 tsp
• Red chili flakes - 1/4 tsp
• Fresh coriander leaves (chopped) - 2 tbsp

Steps

1. In a mixing bowl, combine besan, baking powder, salt, and olive oil. Gradually add water to form a smooth batter.
2. Heat a non-stick skillet over medium heat and grease lightly with olive oil.
3. Pour half of the batter into the skillet and spread it evenly to form a round base, about 1/2 inch thick.
4. Cook for 5-7 minutes or until the bottom is golden brown, then flip and cook the other side for an additional 5 minutes.
5. Once cooked, remove the base from the skillet and repeat with the remaining batter to make a second base.
6. Preheat the oven to 200°C (400°F). Place the cooked bases on a baking tray.
7. Spread the chopped bell peppers, sliced onions, and tomatoes evenly over each base.
8. Sprinkle shredded mozzarella cheese on top, followed by oregano and red chili flakes.
9. Bake in the preheated oven for 10-12 minutes or until the cheese is bubbly and lightly browned.
10. Remove from the oven, garnish with fresh coriander leaves, slice, and serve hot.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 20 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein and fiber from chickpea flour.
• Rich in vitamins and antioxidants from fresh vegetables.

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