Besan Chilla

Besan Chilla is a savory Indian pancake made from gram flour, packed with protein and vibrant spices, making it a perfect brunch option. This dish is not only easy to prepare but also incredibly versatile, allowing for various fillings and toppings.

Ingredients

• Besan (gram flour) - 100 grams
• Water - 200 ml
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Onion (finely chopped) - 1 small
• Tomato (finely chopped) - 1 small
• Green chili (finely chopped) - 1 small
• Coriander leaves (chopped) - 2 tablespoons
• Oil - 2 tablespoons for cooking

Steps

1. In a mixing bowl, combine the besan, turmeric powder, red chili powder, cumin seeds, and salt.
2. Gradually add water to the dry ingredients while whisking to avoid lumps, creating a smooth batter.
3. Add the chopped onion, tomato, green chili, and coriander leaves to the batter and mix well.
4. Heat a non-stick skillet or tawa over medium heat and add 1/2 tablespoon of oil.
5. Pour a ladleful of batter onto the skillet and spread it into a circle, about 6 inches in diameter.
6. Cook for 2-3 minutes or until the edges start to lift and the bottom is golden brown.
7. Drizzle a little oil on the edges and flip the chilla; cook for another 2-3 minutes until both sides are golden and cooked through.
8. Repeat the process for the remaining batter, adding more oil as needed.
9. Serve hot with green chutney or yogurt.

Nutrition

• Calories: 210
• Protein: 10 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fiber, promoting digestive health.

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