Berry Crisp

This Paleo Berry Crisp combines the sweetness of mixed berries with a crunchy, nutty topping, creating a delightful dessert that's both satisfying and healthy. Perfectly baked, it's a treat that can be enjoyed guilt-free, making it an ideal choice for any occasion.

Ingredients

• Mixed berries (blueberries, raspberries, strawberries) - 300 grams
• Honey or maple syrup - 2 tablespoons
• Almond flour - 50 grams
• Coconut oil - 2 tablespoons, melted
• Chopped nuts (walnuts, pecans) - 30 grams
• Cinnamon - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the mixed berries with honey or maple syrup, vanilla extract, and a pinch of salt. Toss gently to coat the berries evenly.
3. Transfer the berry mixture to a small baking dish, spreading it out evenly.
4. In another bowl, mix the almond flour, chopped nuts, melted coconut oil, cinnamon, and a pinch of salt until crumbly.
5. Sprinkle the nut mixture evenly over the berries in the baking dish.
6. Bake in the preheated oven for 20 minutes, or until the topping is golden brown and the berries are bubbly.
7. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 5 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from berries that support overall health.
• Provides healthy fats and protein from nuts, promoting satiety.

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