Berry Compote

This Berry Compote is a delightful and refreshing Paleo dessert that brings together the natural sweetness of mixed berries with a hint of aromatic spices. Perfectly served warm or chilled, it offers a burst of flavor while adhering to healthy eating principles.

Ingredients

• Mixed berries (strawberries, blueberries, raspberries) - 200 grams
• Honey - 2 tablespoons
• Cinnamon powder - 1/4 teaspoon
• Vanilla extract - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Water - 50 milliliters

Steps

1. In a medium saucepan, combine the mixed berries, honey, cinnamon powder, vanilla extract, lemon juice, and water.
2. Heat the mixture over medium heat, stirring gently until it begins to simmer.
3. Reduce the heat to low and let it cook for about 10 minutes, or until the berries have softened and released their juices.
4. Remove from heat and allow the compote to cool slightly before serving.

Nutrition

• Calories: 120
• Protein: 1 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 1 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.05 L

Health Benefits

• Rich in antioxidants from the berries, promoting heart health.
• Low in calories while providing natural sweetness without refined sugars.

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