Berry and Nut Salad

This Berry and Nut Salad is a vibrant and nutritious dish that combines a medley of fresh berries with crunchy nuts, perfect for a refreshing Paleo Indian brunch. It's a delightful way to start your day with a burst of flavors and health benefits.

Ingredients

• Mixed berries (strawberries, blueberries, raspberries) - 200 grams
• Raw almonds - 30 grams
• Raw walnuts - 30 grams
• Chia seeds - 1 tablespoon
• Honey (optional) - 1 teaspoon
• Fresh mint leaves - 5 grams
• Lemon juice - 1 tablespoon
• Coconut flakes - 20 grams

Steps

1. Rinse the mixed berries thoroughly and pat them dry with a paper towel.
2. Chop any larger strawberries into bite-sized pieces.
3. In a dry skillet over medium heat, lightly toast the raw almonds and walnuts for 3-5 minutes until they are golden and fragrant. Stir frequently to prevent burning.
4. In a large bowl, combine the mixed berries, toasted almonds, walnuts, and chia seeds.
5. Drizzle the lemon juice and honey (if using) over the berry and nut mixture.
6. Toss gently to combine all ingredients without crushing the berries.
7. Garnish with fresh mint leaves and sprinkle coconut flakes on top.
8. Serve immediately and enjoy your refreshing berry and nut salad.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 1 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from the berries, which help combat oxidative stress.
• High in healthy fats and protein from the nuts, promoting satiety and heart health.

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