Berry and Nut Bowl

This Berry and Nut Bowl is a vibrant, nutrient-dense breakfast that combines the sweetness of fresh berries with the crunch of mixed nuts, all while adhering to Paleo principles. It's a refreshing and wholesome start to your day, perfect for energizing your morning routine.

Ingredients

• Mixed berries (strawberries, blueberries, raspberries) - 200 grams
• Almonds (raw, unsalted) - 30 grams
• Walnuts (raw, unsalted) - 30 grams
• Chia seeds - 2 tablespoons
• Coconut milk (unsweetened) - 150 ml
• Honey (optional) - 1 tablespoon
• Cinnamon powder - 1/2 teaspoon
• Mint leaves (for garnish) - a few sprigs

Steps

1. Rinse the mixed berries under cold water and pat them dry with a paper towel.
2. Chop the almonds and walnuts into smaller pieces for easier consumption.
3. In a bowl, combine the mixed berries, chopped almonds, walnuts, and chia seeds.
4. In a separate small bowl or jug, mix the coconut milk, honey (if using), and cinnamon powder until well combined.
5. Pour the coconut milk mixture over the berry and nut mixture and gently stir to combine.
6. Divide the mixture into two serving bowls and garnish with fresh mint leaves.
7. Serve immediately and enjoy your nutritious breakfast.

Nutrition

• Calories: 300
• Protein: 6 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 10 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.15 L

Health Benefits

• Rich in antioxidants from mixed berries that help combat oxidative stress.
• High in healthy fats and protein from nuts, promoting satiety and energy.

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