Bengali Mishti Pulao

Bengali Mishti Pulao is a fragrant and subtly sweet rice dish, infused with aromatic spices and a hint of sweetness from dried fruits. This delightful dish is perfect for festive occasions or a comforting meal any time of the year.

Ingredients

• Basmati rice - 1 cup
• Water - 2 cups
• Coconut oil - 2 tablespoons
• Cinnamon stick - 1 inch
• Green cardamom pods - 3
• Cloves - 3
• Bay leaves - 1
• Salt - 1/2 teaspoon
• Sugar - 1 tablespoon
• Raisins - 2 tablespoons
• Cashew nuts - 2 tablespoons
• Sliced almonds - 2 tablespoons
• Garam masala - 1/2 teaspoon
• Fresh coriander leaves - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a medium-sized pot, heat the coconut oil over medium heat. Add the cinnamon stick, cardamom pods, cloves, and bay leaves, and sauté for about 1 minute until fragrant.
3. Drain the soaked rice and add it to the pot. Gently sauté the rice in the oil and spices for 2-3 minutes, ensuring the grains are well-coated.
4. Add the water, salt, and sugar to the pot. Stir gently to combine, then bring to a boil.
5. Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for 15 minutes or until the rice is fully cooked and all the water is absorbed.
6. In a separate small pan, lightly toast the cashew nuts and sliced almonds until golden brown, then add the raisins and sauté for an additional minute.
7. Once the rice is cooked, fluff it gently with a fork. Add the toasted nuts and raisins, along with garam masala, and mix carefully to combine.
8. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in carbohydrates for energy.
• Contains healthy fats from nuts and coconut oil.

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