Bengali Fish Curry

Bengali Fish Curry is a flavorful and aromatic dish that captures the essence of Bengali cuisine with its rich spices and creamy coconut milk. This delightful curry is perfect for seafood lovers seeking a comforting and satisfying meal.

Ingredients

• Fish fillets (such as tilapia or cod) - 300 grams
• Mustard oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Ginger paste - 1 teaspoon
• Garlic paste - 1 teaspoon
• Green chilies - 2, slit
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Tomato - 1 medium, chopped
• Coconut milk - 200 ml
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Heat mustard oil in a pan over medium heat until smoking.
2. Add finely chopped onions and sauté until golden brown.
3. Stir in ginger paste, garlic paste, and slit green chilies; cook for 2-3 minutes until fragrant.
4. Add turmeric, coriander, and cumin powders; sauté for another minute.
5. Add chopped tomatoes and cook until they soften and blend into the mixture.
6. Pour in the coconut milk, stir well, and bring to a simmer.
7. Season with salt and gently add the fish fillets, cooking for about 5-7 minutes until they are cooked through.
8. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 60 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids from fish, which are beneficial for heart health.
• Coconut milk provides healthy fats and can aid in digestion.

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