Bengali Cholar Dal

Bengali Cholar Dal is a rich and flavorful lentil dish made with split Bengal gram, aromatic spices, and coconut. This vegetarian brunch dish is perfect for a cozy Sunday meal, offering a unique blend of sweetness and spice.

Ingredients

• Chana dal (split Bengal gram) - 100 grams
• Water - 600 ml
• Coconut (fresh, grated) - 50 grams
• Ginger paste - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Bay leaf - 1
• Dry red chilies - 2
• Garam masala - 1/2 teaspoon
• Mustard oil - 1 tablespoon
• Salt - to taste
• Sugar - 1/2 teaspoon
• Green chilies (slit) - 1

Steps

1. Rinse the chana dal under running water until the water runs clear. Soak it in water for about 30 minutes.
2. In a pot, add the soaked chana dal and 600 ml of water. Bring it to a boil and then reduce the heat to simmer. Add turmeric powder and a pinch of salt. Cook until soft, about 20 minutes.
3. In a separate pan, heat mustard oil on medium heat. Add cumin seeds, bay leaf, and dry red chilies. Sauté until the cumin seeds splutter.
4. Add the ginger paste and green chilies to the pan. Sauté for another minute until fragrant.
5. Stir in the grated coconut and cook for 2-3 minutes until it turns slightly golden.
6. Add the cooked chana dal to the pan, along with any remaining water. Mix well.
7. Season with salt and sugar, then sprinkle garam masala on top. Simmer for an additional 5 minutes.
8. Serve hot with steamed rice or luchi (fried bread).

Nutrition

• Calories: 310
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.6 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Contains healthy fats from mustard oil, supporting heart health.

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