Bear Meat Soup

Bear Meat Soup is a hearty and nourishing dish that celebrates the rich flavors of wild game, combined with an array of fresh vegetables and aromatic herbs. This Paleo Indian recipe offers a unique taste experience while providing essential nutrients for a balanced meal.

Ingredients

• Bear meat - 300 grams, cubed
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrots - 2 medium, sliced
• Celery - 2 stalks, chopped
• Mushrooms - 150 grams, sliced
• Vegetable broth - 750 milliliters
• Bay leaf - 1
• Thyme - 1 teaspoon, dried
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Spinach - 100 grams, fresh
• Lemon juice - 1 tablespoon

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
3. Add the cubed bear meat to the pot, browning on all sides for about 10 minutes.
4. Stir in the sliced carrots, chopped celery, and sliced mushrooms, cooking for an additional 5 minutes.
5. Pour in the vegetable broth and add the bay leaf, dried thyme, salt, and black pepper.
6. Bring the mixture to a boil, then reduce the heat and let it simmer for 60 minutes, until the meat is tender.
7. Remove the bay leaf, stir in the fresh spinach, and cook for another 5 minutes until the spinach is wilted.
8. Finish the soup with a splash of lemon juice before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 15 g
• Water: 0.75 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals from the vegetables, promoting overall health.

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