Bear Meat Burger

The Bear Meat Burger is a unique twist on traditional burgers, featuring rich and flavorful bear meat blended with aromatic spices and served on a bed of fresh greens. This Paleo Indian dish is hearty, nutritious, and perfect for those seeking an adventurous culinary experience.

Ingredients

• Bear meat - 250 grams, ground
• Red onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cilantro - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Coconut oil - 1 tablespoon, for cooking
• Lettuce leaves - 4 large, for serving
• Tomato - 1 medium, sliced
• Avocado - 1 small, sliced

Steps

1. In a mixing bowl, combine the ground bear meat, red onion, garlic, ginger, cilantro, cumin powder, coriander powder, turmeric powder, black pepper, and salt. Mix well until all ingredients are fully incorporated.
2. Divide the mixture into two equal portions and shape them into burger patties.
3. Heat coconut oil in a skillet over medium heat. Once hot, add the burger patties and cook for about 5-6 minutes on each side, or until they are cooked through and have a nice brown crust.
4. While the burgers are cooking, prepare the serving plates with large lettuce leaves as the bun base. Place a slice of tomato and avocado on each lettuce leaf.
5. Once the burgers are cooked, place each patty on top of the prepared lettuce, tomato, and avocado. Top with additional cilantro if desired and serve immediately.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 90 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in essential vitamins and minerals, promoting overall health.

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