Bear Fat Bisque

Bear Fat Bisque is a rich and creamy soup that showcases the deep flavors of the forest, combining bear fat with earthy vegetables and spices. This hearty dish is perfect for a cozy meal, honoring traditional Paleo Indian culinary practices.

Ingredients

• Bear fat - 2 tablespoons
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Mushrooms - 100 grams, sliced
• Cauliflower - 200 grams, chopped into florets
• Vegetable broth - 500 ml
• Thyme - 1 teaspoon, dried
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Coconut milk - 100 ml
• Chives - for garnish

Steps

1. In a medium pot, melt the bear fat over medium heat until it is fully liquefied.
2. Add the diced onion and minced garlic to the pot, sautéing for 3-4 minutes until softened and fragrant.
3. Stir in the diced carrot and celery, cooking for an additional 5 minutes until they begin to soften.
4. Add the sliced mushrooms and chopped cauliflower, stirring well to combine with the other vegetables.
5. Pour in the vegetable broth and add the dried thyme, black pepper, and salt to taste.
6. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the cauliflower is tender.
7. Once cooked, use an immersion blender to puree the soup until smooth and creamy.
8. Stir in the coconut milk and heat through for another 2 minutes.
9. Serve hot, garnished with chopped chives.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 15 mg
• Total Fat: 28 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats that provide energy and support brain health.
• Contains a variety of vegetables that offer vitamins, minerals, and antioxidants.

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