Bear Burger

The Bear Burger is a delicious and hearty Paleo dish that combines the rich flavors of spiced bear meat with a fresh blend of Indian herbs and spices. Served on a bed of crisp lettuce, this burger is a nutritious and satisfying meal for any adventurous eater.

Ingredients

• Ground bear meat - 300 grams
• Red onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Coriander powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cilantro - 2 tablespoons, chopped
• Lettuce leaves - 4 large (for wrapping)
• Coconut oil - 1 tablespoon (for cooking)
• Tomato - 1 medium, sliced
• Cucumber - 1/2 medium, sliced

Steps

1. In a mixing bowl, combine the ground bear meat, chopped red onion, minced garlic, grated ginger, coriander powder, cumin powder, turmeric powder, garam masala, salt, black pepper, and chopped cilantro. Mix until all ingredients are well combined.
2. Divide the mixture into two equal portions and shape them into burger patties.
3. Heat coconut oil in a skillet over medium heat. Once hot, add the burger patties and cook for about 5-7 minutes on each side, or until they reach a minimum internal temperature of 71°C (160°F) and are nicely browned.
4. While the patties are cooking, prepare the lettuce leaves, tomato slices, and cucumber slices.
5. Once the patties are cooked, remove them from the skillet and let them rest for a couple of minutes.
6. To assemble, place each burger patty on a large lettuce leaf, top with tomato and cucumber slices, and wrap it up. Serve immediately.

Nutrition

• Calories: 450
• Protein: 38 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in essential vitamins and minerals from herbs and vegetables.

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