Basmati Rice Pulao

Basmati Rice Pulao is a fragrant and flavorful Indian rice dish made with aromatic basmati rice and a medley of spices and vegetables. This gluten-free dish is perfect for a hearty dinner, offering a delightful combination of taste and nutrition.

Ingredients

• Basmati rice - 1 cup
• Water - 2 cups
• Vegetable oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Bay leaf - 1
• Cloves - 2
• Green cardamom - 2
• Cinnamon stick - 1 small piece
• Onion - 1 medium, thinly sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Mixed vegetables (carrots, peas, beans) - 1 cup, chopped
• Salt - 1 teaspoon (or to taste)
• Fresh coriander leaves - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a medium pot, heat the vegetable oil over medium heat. Add the cumin seeds, bay leaf, cloves, green cardamom, and cinnamon stick. Sauté for about 1 minute until fragrant.
3. Add the sliced onion to the pot and cook until golden brown, about 5-7 minutes.
4. Stir in the minced garlic and grated ginger, cooking for an additional minute.
5. Add the mixed vegetables and sauté for 3-4 minutes until they start to soften.
6. Drain the soaked rice and add it to the pot, stirring gently to combine with the vegetables and spices.
7. Pour in 2 cups of water and add salt. Bring to a boil, then reduce the heat to low and cover the pot.
8. Cook for 15-20 minutes or until the rice is tender and the water is absorbed.
9. Remove from heat and let it sit covered for another 5 minutes.
10. Fluff the rice with a fork and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 62 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in carbohydrates, providing energy for daily activities.
• Contains fiber from vegetables, promoting digestive health.

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