Bamboo Shoot Curry

Bamboo Shoot Curry is a vibrant and flavorful Indian dish that combines the unique taste of bamboo shoots with aromatic spices and creamy coconut milk. This healthy curry is perfect for a wholesome lunch, providing a delightful balance of flavors and nutrients.

Ingredients

• Bamboo shoots - 200 grams, sliced
• Coconut milk - 200 ml
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch piece, grated
• Green chili - 1, slit
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Oil - 1 tablespoon
• Fresh coriander leaves - for garnish

Steps

1. Heat the oil in a pan over medium heat. Add the chopped onions and sauté until they turn golden brown.
2. Add the minced garlic, grated ginger, and slit green chili. Sauté for another 2-3 minutes until fragrant.
3. Stir in the chopped tomato and cook until it softens, about 5 minutes.
4. Add turmeric powder, coriander powder, cumin powder, and salt. Mix well and cook for 2-3 minutes.
5. Incorporate the sliced bamboo shoots into the mixture and stir to coat them with the spices.
6. Pour in the coconut milk and bring the mixture to a gentle simmer. Cook for 10-15 minutes until the bamboo shoots are tender.
7. Sprinkle garam masala on top and mix well. Cook for an additional 2 minutes.
8. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Low in calories and fat, making it a great option for weight management.

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