Bamboo Rice Pulao

Bamboo Rice Pulao is a fragrant and wholesome Indian dish made with bamboo rice, fresh vegetables, and aromatic spices. This gluten-free pulao is not only delicious but also packed with nutrients, making it a perfect meal for any occasion.

Ingredients

• Bamboo rice - 1 cup
• Water - 2 cups
• Mixed vegetables (carrots, peas, beans) - 1 cup, chopped
• Onion - 1 medium, finely sliced
• Ginger-garlic paste - 1 teaspoon
• Green chilies - 1, slit
• Cumin seeds - 1 teaspoon
• Bay leaf - 1
• Cloves - 2
• Cardamom - 2
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Oil (vegetable or ghee) - 2 tablespoons
• Fresh coriander leaves - for garnish

Steps

1. Rinse the bamboo rice thoroughly under running water until the water runs clear, then soak it in water for 30 minutes.
2. In a pot, heat the oil over medium heat and add the cumin seeds, bay leaf, cloves, and cardamom. Sauté for a minute until fragrant.
3. Add the sliced onion and green chilies to the pot. Sauté until the onions turn translucent.
4. Stir in the ginger-garlic paste and cook for another minute until the raw smell disappears.
5. Add the chopped mixed vegetables and sauté for 3-4 minutes until they begin to soften.
6. Sprinkle in the turmeric powder, garam masala, and salt. Mix well to coat the vegetables with the spices.
7. Drain the soaked bamboo rice and add it to the pot, stirring gently to combine with the vegetables.
8. Pour in 2 cups of water and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes or until the rice is cooked and water is absorbed.
9. Once cooked, fluff the bamboo rice pulao with a fork and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Bamboo rice is rich in fiber, which aids in digestion and promotes a healthy gut.
• This dish is packed with vitamins and minerals from the mixed vegetables, contributing to overall health.

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