Bamboo Rice

Bamboo Rice is a unique and aromatic Indian dish made from the special rice harvested from bamboo shoots, offering a delightful nutty flavor and chewy texture. This kosher main dish is enriched with spices and vegetables, making it a wholesome meal.

Ingredients

• Bamboo rice - 1 cup (200g)
• Water - 2 cups (500ml)
• Oil (coconut or vegetable) - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Onion (finely chopped) - 1 small (about 100g)
• Ginger (grated) - 1 teaspoon
• Garlic (minced) - 2 cloves
• Mixed vegetables (carrots, peas, bell peppers) - 1 cup (150g)
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Fresh cilantro (chopped) - 2 tablespoons for garnish
• Lemon juice - 1 tablespoon

Steps

1. Rinse the bamboo rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a pot, heat the oil over medium heat and add the cumin seeds. Sauté until they start to crackle.
3. Add the chopped onion and sauté until it turns translucent, about 5 minutes.
4. Stir in the grated ginger and minced garlic, cooking for another 1-2 minutes until fragrant.
5. Add the mixed vegetables, turmeric powder, and garam masala. Cook for about 5 minutes until the vegetables are tender.
6. Drain the soaked bamboo rice and add it to the pot. Stir gently to combine with the vegetables.
7. Pour in 2 cups of water and season with salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the rice is cooked and water is absorbed.
8. Once cooked, remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork.
9. Drizzle with lemon juice and garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains essential vitamins and minerals from the mixed vegetables.

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