Bamboo Chicken

Bamboo Chicken is a deliciously unique Indian BBQ dish featuring marinated chicken cooked in bamboo tubes, infusing it with a smoky flavor. This gluten-free delight offers a perfect blend of spices and tender meat, making it an exciting addition to your grilling repertoire.

Ingredients

• Chicken thighs - 400 grams, boneless and skinless
• Bamboo tubes - 2 pieces (approximately 30 cm each)
• Greek yogurt - 100 grams
• Ginger paste - 1 tablespoon
• Garlic paste - 1 tablespoon
• Lemon juice - 2 tablespoons
• Garam masala - 1 teaspoon
• Cumin powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Salt - 1 teaspoon
• Cilantro - 2 tablespoons, chopped (for garnish)
• Oil - 1 tablespoon (for brushing)

Steps

1. In a mixing bowl, combine Greek yogurt, ginger paste, garlic paste, lemon juice, garam masala, cumin powder, turmeric powder, red chili powder, and salt to create the marinade.
2. Cut the chicken thighs into bite-sized pieces and add them to the marinade, ensuring the chicken is fully coated. Cover and refrigerate for at least 30 minutes.
3. While the chicken is marinating, soak the bamboo tubes in water for 15-20 minutes to prevent them from burning during cooking.
4. Preheat the grill to medium-high heat.
5. After marinating, fill each bamboo tube with the marinated chicken pieces, packing them tightly but leaving some space at the top.
6. Brush the outside of the bamboo tubes with oil to enhance the flavor and prevent sticking.
7. Place the bamboo tubes upright on the grill and cook for about 25-30 minutes, turning occasionally to ensure even cooking and avoid burning.
8. Once the chicken is cooked through and has a nice char, remove the bamboo tubes from the grill and let them rest for a few minutes.
9. Carefully slide the chicken out of the bamboo tubes onto a serving platter and garnish with chopped cilantro. Serve hot.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains antioxidants from spices that may help reduce inflammation.

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