Baked Zucchini Kofta

Baked Zucchini Kofta is a deliciously spiced vegetarian dish, combining grated zucchini with aromatic herbs and spices, baked to golden perfection. This healthy twist on traditional kofta brings a burst of flavor and is perfect for a light meal or as an appetizer.

Ingredients

• Zucchini - 200 grams, grated
• Chickpea flour (besan) - 50 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green chili - 1, finely chopped
• Cilantro (fresh coriander) - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - 1/2 teaspoon, or to taste
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Baking powder - 1/2 teaspoon

Steps

1. Preheat the oven to 200°C (400°F) and line a baking tray with parchment paper.
2. In a large mixing bowl, combine the grated zucchini with salt and let it sit for 10 minutes to release excess moisture.
3. After 10 minutes, squeeze out the excess moisture from the zucchini using a clean cloth or your hands.
4. Add the chickpea flour, chopped onion, minced garlic, grated ginger, chopped green chili, cilantro, cumin powder, coriander powder, turmeric powder, garam masala, black pepper, and baking powder to the zucchini.
5. Mix all the ingredients until well combined to form a dough-like mixture. If it's too wet, add a little more chickpea flour.
6. Shape the mixture into small kofta (oval balls) and place them on the prepared baking tray.
7. Drizzle olive oil over the kofta, ensuring they are lightly coated.
8. Bake in the preheated oven for 25-30 minutes, turning halfway through, until they are golden brown and firm to the touch.
9. Remove from the oven and let them cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from zucchini.
• High in fiber, promoting digestive health.

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