Baked Vegetable Seekh

Baked Vegetable Seekh is a delicious and healthy vegetarian alternative to traditional seekh kebabs, featuring a blend of spiced vegetables and herbs shaped into skewers and baked to perfection. This dish is not only flavorful but also offers a nutritious way to enjoy a variety of vegetables.

Ingredients

• Grated carrots - 100 grams
• Finely chopped bell pepper - 50 grams
• Finely chopped onion - 50 grams
• Boiled and mashed potatoes - 100 grams
• Chopped fresh coriander leaves - 2 tablespoons
• Ginger-garlic paste - 1 teaspoon
• Chaat masala - 1 teaspoon
• Garam masala - 1 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Besan (gram flour) - 2 tablespoons
• Oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Skewers - 4

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine grated carrots, chopped bell pepper, chopped onion, boiled and mashed potatoes, and chopped coriander leaves.
3. Add ginger-garlic paste, chaat masala, garam masala, red chili powder, salt, besan, oil, and lemon juice to the vegetable mixture, and mix well until all ingredients are combined.
4. Divide the mixture into 4 equal portions and shape each portion around a skewer to form a cylindrical seekh shape.
5. Place the skewers on a baking tray lined with parchment paper.
6. Brush the seekh with a little more oil for better browning.
7. Bake in the preheated oven for 25-30 minutes, turning them halfway through, until golden brown and slightly crispy.
8. Remove from the oven and let them cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins from mixed vegetables, promoting overall health.
• High in fiber, aiding digestion and maintaining gut health.

Tags