Baked Vegetable Samosa

Baked Vegetable Samosas are a healthier twist on the traditional deep-fried snack, filled with a spiced mixture of vegetables and high-protein ingredients. These delightful pastries are crispy on the outside and bursting with flavor on the inside, making them the perfect appetizer or snack.

Ingredients

• whole wheat flour - 150 grams
• water - 60 ml
• olive oil - 1 tablespoon
• salt - 1/2 teaspoon
• green peas - 100 grams, cooked
• potato - 100 grams, boiled and mashed
• carrot - 50 grams, grated
• onion - 1 small, finely chopped
• ginger - 1 teaspoon, grated
• cumin seeds - 1/2 teaspoon
• coriander powder - 1 teaspoon
• garam masala - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• fresh cilantro - 2 tablespoons, chopped
• chickpeas (cooked) - 50 grams
• lemon juice - 1 teaspoon

Steps

1. In a mixing bowl, combine whole wheat flour, salt, and olive oil. Gradually add water while kneading to form a smooth dough. Cover with a damp cloth and let it rest for 20 minutes.
2. In a pan, heat a little oil over medium heat. Add cumin seeds and let them sizzle. Add chopped onions and sauté until golden brown.
3. Stir in grated ginger, grated carrot, cooked peas, mashed potato, cooked chickpeas, coriander powder, garam masala, and black pepper. Cook for 5-7 minutes. Mix in lemon juice and fresh cilantro. Set the filling aside to cool.
4. Preheat the oven to 200°C (390°F). Divide the dough into equal parts and roll each into a thin oval. Cut the oval in half to form two semi-circles.
5. Take one semi-circle, and form a cone by folding it over, sealing the edge with a little water. Fill the cone with the vegetable mixture and seal the open edge by pressing it firmly.
6. Place the prepared samosas on a baking sheet lined with parchment paper. Brush the tops with olive oil.
7. Bake in the preheated oven for 20-25 minutes or until golden brown and crispy, turning halfway through for even cooking.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• High in protein due to the addition of chickpeas.
• Rich in dietary fiber from vegetables and whole wheat flour, aiding digestion.

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