Baked Vegetable Porridge

Baked Vegetable Porridge is a comforting Indian dish that combines wholesome grains and vibrant vegetables, baked to perfection for a delightful texture. This dairy-free dish is not only nourishing but also bursting with flavor, making it a perfect meal for any time of the day.

Ingredients

• Quinoa - 100 grams
• Water - 500 ml
• Mixed vegetables (carrots, peas, bell peppers) - 200 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Turmeric powder - 1/2 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - 1 teaspoon (to taste)
• Black pepper - 1/2 teaspoon
• Coconut milk - 200 ml
• Olive oil - 1 tablespoon
• Fresh coriander leaves - for garnish

Steps

1. Preheat your oven to 180°C (350°F).
2. Rinse the quinoa under cold water until the water runs clear, then drain.
3. In a saucepan, bring 500 ml of water to a boil, add the rinsed quinoa, and cook for 15 minutes until the quinoa is fluffy. Drain any excess water and set aside.
4. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
5. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
6. Add the mixed vegetables to the skillet and sauté for 5-7 minutes until they start to soften.
7. Add the turmeric, cumin, coriander, salt, and black pepper. Stir well to combine.
8. In a mixing bowl, combine the cooked quinoa, sautéed vegetable mixture, and coconut milk. Mix until well combined.
9. Transfer the mixture to a baking dish, spreading it evenly.
10. Cover the dish with aluminum foil and bake for 25 minutes.
11. Remove the foil and bake for an additional 10 minutes until the top is slightly golden.
12. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from quinoa and vegetables.
• Contains healthy fats from coconut milk, promoting heart health.

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