Baked Vegetable Pakora

Baked Vegetable Pakora is a healthier twist on the traditional Indian snack, combining a variety of vibrant vegetables and chickpea flour for a delightful flavor. This vegan dish is not only crispy and delicious but also packed with nutrients, making it perfect for any occasion.

Ingredients

• Chickpea flour - 100 grams
• Water - 120 ml
• Carrot - 1 small, grated
• Zucchini - 1 small, grated
• Spinach - 50 grams, chopped
• Onion - 1 small, finely chopped
• Green chili - 1, finely chopped
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Baking powder - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Fresh cilantro - a handful, chopped

Steps

1. Preheat the oven to 200°C (400°F) and line a baking tray with parchment paper.
2. In a mixing bowl, combine the chickpea flour, water, cumin powder, coriander powder, turmeric powder, salt, black pepper, and baking powder to form a smooth batter.
3. Add the grated carrot, zucchini, chopped spinach, onion, green chili, and cilantro to the batter. Mix well until all vegetables are coated.
4. Drizzle the olive oil over the mixture and stir to combine.
5. Scoop spoonfuls of the mixture onto the prepared baking tray, flattening them slightly to form small patties.
6. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.
7. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 28 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.15 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and minerals from assorted vegetables.

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