Baked Trout

Baked Trout is a delightful Paleo Indian seafood dish, infused with aromatic spices and herbs that elevate the natural flavors of the fish. This healthy, vibrant meal is perfect for a nourishing dinner while offering a taste of traditional Indian cuisine.

Ingredients

• Trout fillets - 2 (approximately 200 grams each)
• Coconut oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh coriander - 2 tablespoons, chopped
• Turmeric powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon slices - 4

Steps

1. Preheat the oven to 190°C (375°F).
2. In a bowl, combine the coconut oil, lemon juice, minced garlic, chopped coriander, turmeric, cumin, coriander, red chili powder, salt, and black pepper to create a marinade.
3. Place the trout fillets in a baking dish and pour the marinade over them, ensuring they are evenly coated.
4. Arrange lemon slices on top of the fillets for added flavor.
5. Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
6. Remove the foil and bake for an additional 10 minutes, or until the trout is cooked through and flakes easily with a fork.
7. Serve the baked trout hot, garnished with additional fresh coriander if desired.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 320 mg
• Cholesterol: 90 mg
• Total Fat: 22 g
• Saturated Fat: 18 g
• Unsaturated Fat: 4 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, aiding in muscle recovery and growth.
• Contains anti-inflammatory properties from spices like turmeric and ginger.

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