Baked Tandoori Cauliflower

Baked Tandoori Cauliflower is a vibrant and flavorful vegan dish that showcases the unique spices of Indian cuisine. This dish features tender cauliflower florets marinated in a spiced yogurt mixture, then roasted to perfection for a delightful crunch and rich taste.

Ingredients

• Cauliflower - 1 medium head (about 500g)
• Plant-based yogurt - 100g
• Tandoori masala - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Cilantro - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the cauliflower into bite-sized florets and set aside.
3. In a mixing bowl, combine the plant-based yogurt, tandoori masala, minced garlic, grated ginger, lemon juice, olive oil, and salt. Mix well to create a marinade.
4. Add the cauliflower florets to the marinade and toss until evenly coated.
5. Arrange the marinated cauliflower on a baking sheet lined with parchment paper in a single layer.
6. Bake in the preheated oven for 25-30 minutes, or until the cauliflower is tender and slightly charred.
7. Remove from the oven and let cool slightly before serving.
8. Garnish with fresh cilantro and serve warm.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins C and K, promoting immune function and bone health.
• High in fiber, aiding digestion and contributing to a healthy gut.

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