Baked Tandoori Broccoli

Baked Tandoori Broccoli is a flavorful and healthy dish that combines the earthy spices of Indian cuisine with the nutritious benefits of broccoli. This vibrant, oven-roasted vegetable dish is perfect as a side or a light main course.

Ingredients

• Broccoli - 300 grams
• Greek yogurt - 100 grams
• Tandoori masala - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine Greek yogurt, tandoori masala, minced garlic, grated ginger, lemon juice, olive oil, salt, and black pepper to create the marinade.
3. Cut the broccoli into bite-sized florets and add them to the mixing bowl, tossing until the broccoli is well coated with the marinade.
4. Spread the marinated broccoli evenly on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 20-25 minutes or until the broccoli is tender and slightly crispy on the edges, stirring halfway through.
6. Remove from the oven and let it cool slightly. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 150
• Protein: 8 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 5 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, promoting immune health and bone strength.
• High in fiber, aiding digestion and supporting gut health.

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