Baked Sweet Potato Chaat

Baked Sweet Potato Chaat is a delightful fusion of flavors and textures, combining the natural sweetness of baked sweet potatoes with zesty spices and fresh toppings. This healthy dish is perfect as a light meal or a hearty snack, bringing the vibrant tastes of India into your kitchen.

Ingredients

• Sweet potatoes - 300 grams
• Chickpeas (cooked) - 100 grams
• Red onion (finely chopped) - 50 grams
• Tomato (diced) - 1 medium
• Cilantro (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Chaat masala - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Yogurt (plain, low-fat) - 100 grams
• Pomegranate seeds - 30 grams
• Green chili (finely chopped) - 1 (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and peel the sweet potatoes, then cut them into 1-inch cubes.
3. Place the sweet potato cubes on a baking tray, drizzle with olive oil, and sprinkle with salt and black pepper. Toss to coat evenly.
4. Bake in the preheated oven for 25-30 minutes or until the sweet potatoes are tender and slightly caramelized.
5. In a mixing bowl, combine the cooked chickpeas, red onion, diced tomato, cilantro, lemon juice, chaat masala, cumin powder, and green chili (if using). Mix well and season with salt and pepper to taste.
6. Once the sweet potatoes are baked, remove them from the oven and let them cool slightly.
7. In serving dishes, layer the baked sweet potatoes and the chickpea mixture on top.
8. Drizzle yogurt over the top and garnish with pomegranate seeds and additional cilantro.
9. Serve warm and enjoy your Baked Sweet Potato Chaat!

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 8 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and immune function.
• High in fiber, aiding digestion and providing a feeling of fullness.

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