Baked Stuffed Peppers

Baked Stuffed Peppers is a delightful vegetarian dish filled with a spiced mix of lentils, vegetables, and aromatic Indian herbs, baked to perfection. This wholesome recipe brings together vibrant flavors and a nutritious profile, making it a perfect meal for any occasion.

Ingredients

• Bell Peppers - 2 large (any color)
• Brown Lentils - 100 grams (1/2 cup)
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cumin Powder - 1 teaspoon
• Coriander Powder - 1 teaspoon
• Turmeric Powder - 1/2 teaspoon
• Garam Masala - 1/2 teaspoon
• Green Chilies - 1, finely chopped (adjust to taste)
• Fresh Cilantro - 2 tablespoons, chopped
• Olive Oil - 1 tablespoon
• Salt - to taste
• Water - 400 ml

Steps

1. Preheat the oven to 180°C (350°F).
2. Rinse the brown lentils under cold water and soak them in water for 30 minutes. Drain and set aside.
3. In a pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent.
4. Add minced garlic, grated ginger, and chopped green chilies. Sauté for another 2 minutes until fragrant.
5. Stir in the chopped tomato, cumin powder, coriander powder, turmeric powder, and salt. Cook until the tomatoes soften.
6. Add the soaked lentils and water to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes or until the lentils are tender. If necessary, add more water during cooking.
7. Once the lentils are cooked, stir in the garam masala and chopped cilantro. Remove from heat and let it cool slightly.
8. While the lentils cool, cut the tops off the bell peppers and remove the seeds. Lightly brush the outside of the peppers with olive oil and place them in a baking dish.
9. Stuff each bell pepper with the lentil mixture, packing it tightly. If there is leftover filling, you can place it around the peppers in the baking dish.
10. Cover the dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the peppers are tender.
11. Remove the foil and bake for an additional 5-10 minutes to lightly brown the tops.
12. Remove from oven, let cool for a few minutes, then serve warm.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in plant-based protein, beneficial for muscle repair and growth.

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