Baked Spinach Pie

Baked Spinach Pie is a delicious and comforting Indian dish featuring layers of flaky pastry filled with seasoned spinach and spices. Perfectly baked until golden, this vegetarian delight is both nutritious and satisfying.

Ingredients

• Whole wheat flour - 150 grams
• Spinach - 200 grams, chopped
• Onion - 1 medium, finely chopped
• Ginger - 1 teaspoon, grated
• Garlic - 2 cloves, minced
• Green chili - 1, finely chopped
• Cumin seeds - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - 1/2 teaspoon, or to taste
• Black pepper - 1/4 teaspoon
• Fresh coriander - 2 tablespoons, chopped
• Oil - 2 tablespoons
• Water - as needed
• Butter - 1 tablespoon, melted (for brushing)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a bowl, mix the whole wheat flour with a pinch of salt and add water gradually to form a soft dough. Cover and let it rest for 15 minutes.
3. In a pan, heat oil over medium heat, add cumin seeds, and let them splutter.
4. Add chopped onions, ginger, garlic, and green chili. Sauté until onions are translucent.
5. Add chopped spinach, turmeric powder, garam masala, salt, and black pepper. Cook until the spinach wilts and moisture evaporates. Stir in fresh coriander and set aside to cool.
6. Divide the dough into two equal portions. Roll out each portion into a thin circle on a floured surface.
7. Place one rolled-out dough on a greased baking dish. Spread the spinach filling evenly over it.
8. Cover with the second rolled-out dough, sealing the edges by pressing them together. Cut a few slits on top for steam to escape.
9. Brush the top with melted butter and bake in the preheated oven for 25-30 minutes, or until golden brown.
10. Remove from the oven, let it cool for a few minutes, then cut into wedges and serve warm.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in iron and vitamins from spinach, promoting overall health.
• Whole wheat flour provides dietary fiber, aiding in digestion.

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