Baked Spinach Pakoras

Baked Spinach Pakoras are a healthier twist on the traditional Indian snack, packed with nutritious spinach and chickpea flour, baked to a crispy perfection. They make for a delightful appetizer or a light snack, bursting with flavors and made without deep-frying.

Ingredients

• Fresh spinach - 200 grams
• Chickpea flour (besan) - 100 grams
• Onion - 1 medium, finely chopped
• Green chili - 1, finely chopped
• Ginger - 1 teaspoon, grated
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - 1 teaspoon, or to taste
• Baking powder - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Water - as needed

Steps

1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. Wash the spinach thoroughly and chop it finely.
3. In a bowl, combine the chickpea flour, chopped spinach, onion, green chili, ginger, cumin seeds, turmeric powder, red chili powder, salt, and baking powder.
4. Add olive oil and mix well; gradually add water to form a thick batter that holds together but is not too runny.
5. Using a spoon or your hands, drop small portions of the batter onto the prepared baking sheet, spacing them apart.
6. Bake in the preheated oven for 15-20 minutes, flipping halfway through until they are golden brown and crispy.
7. Remove from the oven and allow to cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 8 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.1 L

Health Benefits

• Rich in iron and vitamins A and C from spinach, which support immune function.
• High in fiber from chickpea flour, aiding in digestion and promoting satiety.

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