Baked Spinach Frittata

This Baked Spinach Frittata is a protein-packed Indian-inspired dish that combines fresh spinach with aromatic spices and eggs, perfect for a wholesome meal. It's easy to prepare and can be enjoyed for breakfast, lunch, or dinner.

Ingredients

• Fresh spinach - 200 grams
• Eggs - 4 large
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, finely chopped
• Green chili - 1, finely chopped
• Ginger - 1 teaspoon, grated
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Cilantro - 2 tablespoons, chopped
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Preheat your oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat and add cumin seeds until they sizzle.
3. Add chopped onions and sauté until they turn translucent.
4. Stir in the grated ginger, green chili, and chopped tomato, cooking for another 2-3 minutes.
5. Add fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Season with turmeric, salt, and black pepper.
6. In a bowl, whisk together the eggs until well combined.
7. Fold the sautéed spinach mixture into the eggs, then add chopped cilantro and crumbled feta cheese if using.
8. Pour the mixture into a greased baking dish or oven-safe skillet.
9. Bake in the preheated oven for 20-25 minutes, or until the frittata is set and lightly browned on top.
10. Let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 300 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins A and K from spinach, promoting eye health and bone strength.

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