Baked Sandesh

Baked Sandesh is a delightful twist on the traditional Bengali dessert, combining the richness of chhena with the protein power of Greek yogurt and a hint of cardamom. This unique dessert is not only delicious but also offers a healthier option for sweet cravings.

Ingredients

• Chhena (fresh Indian cheese) - 200 grams
• Greek yogurt - 100 grams
• Powdered jaggery - 50 grams
• Cardamom powder - 1/4 teaspoon
• Almonds (chopped) - 2 tablespoons
• Pistachios (chopped) - 2 tablespoons
• Ghee (clarified butter) - 1 tablespoon
• Saffron strands - a pinch
• Milk - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F).
2. In a bowl, mix the chhena and Greek yogurt until smooth.
3. Add powdered jaggery, cardamom powder, and mix well until fully combined.
4. In a small bowl, soak the saffron strands in 2 tablespoons of milk for about 5 minutes.
5. Add the saffron milk and half of the chopped almonds and pistachios to the chhena mixture, and stir to combine.
6. Grease a baking dish with ghee, then pour the mixture into the dish, spreading it evenly.
7. Sprinkle the remaining chopped almonds and pistachios on top of the mixture.
8. Bake in the preheated oven for 25-30 minutes or until the top is golden brown.
9. Remove from the oven and let it cool for a few minutes before cutting into squares.
10. Serve warm or chilled as desired.

Nutrition

• Calories: 210
• Protein: 12 g
• Carbs: 25 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 30 mg
• Total Fat: 8 g
• Saturated Fat: 4 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• High in protein due to chhena and Greek yogurt.
• Contains healthy fats from nuts that support heart health.

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