Baked Samosas

Baked Samosas are a healthier twist on the classic Indian snack, featuring a flaky pastry filled with a savory mixture of spiced potatoes and peas. These delightful bites are perfect for sharing or enjoying as a light meal.

Ingredients

• Whole wheat flour - 100 grams
• Oil - 2 tablespoons
• Water - 50 ml
• Potatoes - 200 grams, boiled and mashed
• Green peas - 50 grams, cooked
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Chili powder - 1/4 teaspoon
• Salt - 1/2 teaspoon (or to taste)
• Fresh coriander leaves - 2 tablespoons, chopped
• Lemon juice - 1 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine whole wheat flour, 1 tablespoon of oil, and a pinch of salt. Gradually add water to form a smooth dough. Cover and let it rest for 15 minutes.
3. In a pan, heat 1 tablespoon of oil over medium heat. Add cumin seeds and let them splutter.
4. Add the boiled and mashed potatoes, cooked peas, coriander powder, garam masala, turmeric powder, chili powder, salt, chopped coriander leaves, and lemon juice. Mix well and cook for 2-3 minutes. Remove from heat and allow to cool.
5. Divide the dough into 4 equal portions. Roll each portion into a circle about 10 cm in diameter, then cut in half to form two semi-circles.
6. Take one semi-circle, fold it into a cone shape, sealing the edges with a little water. Fill the cone with the potato filling and seal the open edge by pressing it together. Repeat with the remaining dough and filling.
7. Place the samosas on a baking sheet lined with parchment paper. Brush the tops lightly with oil.
8. Bake in the preheated oven for 25-30 minutes or until golden brown, turning halfway through for even cooking.
9. Remove from the oven and let them cool slightly before serving.

Nutrition

• Calories: 230
• Protein: 6 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Whole wheat flour provides dietary fiber, which aids digestion.
• Potatoes and peas are rich in vitamins and minerals, supporting overall health.

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