Baked Samosa

Baked Samosas are a delightful Indian snack filled with spiced potatoes and peas, offering a healthier twist without compromising on flavor. These crispy, golden pastries are perfect for a light meal or appetizer, and are entirely vegan-friendly.

Ingredients

• whole wheat flour - 1 cup
• water - 1/4 cup
• salt - 1/2 teaspoon
• boiled potatoes - 2 medium
• green peas - 1/2 cup (frozen or fresh)
• cumin seeds - 1 teaspoon
• coriander powder - 1 teaspoon
• garam masala - 1/2 teaspoon
• turmeric powder - 1/4 teaspoon
• green chili - 1, finely chopped
• fresh cilantro - 2 tablespoons, chopped
• lemon juice - 1 tablespoon
• olive oil - 1 tablespoon
• black mustard seeds - 1/2 teaspoon
• water - as needed for filling
• black pepper - to taste

Steps

1. In a mixing bowl, combine whole wheat flour, salt, and water to form a smooth dough. Knead for about 5 minutes until elastic, then cover and let it rest for 20 minutes.
2. In a pan, heat olive oil over medium heat. Add black mustard seeds and let them crackle, then add cumin seeds and sauté for a few seconds.
3. Add chopped green chili and green peas to the pan, cooking for 2-3 minutes. Then, add boiled and mashed potatoes, coriander powder, garam masala, turmeric powder, black pepper, and salt. Mix well and cook for another 5 minutes.
4. Remove the filling from heat and stir in chopped cilantro and lemon juice. Let it cool slightly.
5. Preheat the oven to 200°C (400°F).
6. Divide the dough into 4 equal portions and roll each portion into a ball. Roll each ball into a thin oval shape, about 1/8 inch thick.
7. Cut each oval in half to form two semi-circles. Take one semi-circle and form a cone by folding it over and sealing the edge with a little water.
8. Fill the cone with the potato-pea mixture, then seal the open edge by pinching it together. Repeat with the remaining dough and filling.
9. Place the samosas on a baking sheet lined with parchment paper. Brush the tops lightly with a little olive oil.
10. Bake in the preheated oven for 25-30 minutes, or until golden brown and crispy. Serve hot with chutney or sauce of choice.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.15 L

Health Benefits

• Rich in dietary fiber, aiding digestion.
• Low in saturated fat, promoting heart health.

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