Baked Roti

Baked Roti is a delightful twist on traditional Indian flatbreads, infused with spices and baked to perfection for a crispy texture. This vegan dish is not only simple to make but also packed with flavor, making it a perfect accompaniment to any meal.

Ingredients

• Whole wheat flour - 150 grams
• Warm water - 120 ml
• Olive oil - 1 tablespoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Fresh coriander - 2 tablespoons, chopped
• Sesame seeds - 1 tablespoon

Steps

1. In a mixing bowl, combine the whole wheat flour, cumin seeds, turmeric powder, and salt.
2. Add warm water gradually while kneading to form a soft dough. Incorporate the olive oil and knead for another 2-3 minutes.
3. Cover the dough with a damp cloth and let it rest for 15 minutes.
4. Preheat the oven to 200°C (400°F).
5. Divide the rested dough into 4 equal portions and roll each portion into a ball.
6. On a floured surface, roll each ball into a flat circle about 5 mm thick.
7. Sprinkle chopped coriander and sesame seeds on top of each rolled dough and gently press them in.
8. Place the rolled rotis on a baking sheet lined with parchment paper.
9. Bake in the preheated oven for 15-20 minutes or until the rotis are golden brown and crispy.
10. Remove from the oven, let them cool slightly, and serve warm.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 34 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.12 L

Health Benefits

• Rich in whole grains, which support heart health and digestion.
• Contains healthy fats from olive oil and sesame seeds, beneficial for skin and overall health.

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