Baked Rawa Idli

Baked Rawa Idli is a delightful vegan dish made from semolina, spices, and vegetables, offering a healthy and nutritious twist on the traditional steamed idli. This baked version is light, fluffy, and perfect for breakfast or a snack.

Ingredients

• Semolina (Rawa) - 1 cup
• Plain yogurt (non-dairy) - 1/2 cup
• Water - 1/2 cup
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1/2 teaspoon
• Baking soda - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Chopped carrots - 1/4 cup
• Chopped bell pepper - 1/4 cup
• Chopped green chilies - 1 teaspoon
• Chopped coriander leaves - 2 tablespoons
• Oil (for greasing) - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F) and grease a baking dish with oil.
2. In a mixing bowl, combine semolina, yogurt, and water to form a smooth batter, and let it rest for 15 minutes.
3. In a small pan, heat a teaspoon of oil, add mustard seeds and cumin seeds, and sauté until they splutter.
4. Add chopped carrots, bell pepper, green chilies, and turmeric powder to the pan, and sauté for another 2-3 minutes.
5. Mix the sautéed vegetables and the salt into the semolina batter, followed by baking soda and coriander leaves, stirring well.
6. Pour the batter into the greased baking dish and spread it evenly.
7. Bake in the preheated oven for 20-25 minutes or until a toothpick inserted comes out clean.
8. Let it cool for a few minutes, cut into pieces, and serve warm.

Nutrition

• Calories: 200
• Protein: 6 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Rich in fiber which aids in digestion.
• Contains essential vitamins and minerals from the vegetables.

Tags