Baked Rawa Dosa

Baked Rawa Dosa is a healthy twist on the traditional South Indian dish, utilizing high-protein ingredients for a nutritious meal. This baked version is crispy, flavorful, and perfect for a quick breakfast or snack.

Ingredients

• Semolina (Rawa) - 1 cup
• Greek yogurt - 1/2 cup
• Water - 1 cup
• Chickpea flour (Besan) - 1/4 cup
• Onion - 1 small, finely chopped
• Green chili - 1, finely chopped
• Coriander leaves - 2 tablespoons, chopped
• Cumin seeds - 1 teaspoon
• Salt - 1 teaspoon
• Olive oil - 1 tablespoon
• Baking powder - 1/2 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine semolina, chickpea flour, yogurt, salt, cumin seeds, and water to form a smooth batter.
3. Add the chopped onion, green chili, and coriander leaves to the batter and mix well.
4. Let the batter rest for 10 minutes to allow the semolina to absorb moisture.
5. Grease a baking tray with olive oil and pour the batter into the tray, spreading it evenly.
6. Sprinkle baking powder on top of the batter for added fluffiness.
7. Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown and the top is set.
8. Remove from the oven, cut into pieces, and serve hot with chutney or sambar.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• High in protein due to the addition of Greek yogurt and chickpea flour.
• Rich in fiber from semolina and vegetables, promoting digestive health.

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