Baked Rajma

Baked Rajma is a delightful fusion of traditional Indian flavors and a comforting baked dish, featuring red kidney beans baked with aromatic spices and fresh vegetables. This vegan dish is hearty, nutritious, and perfect for a cozy dinner.

Ingredients

• Red kidney beans (rajma) - 200 grams, soaked overnight
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1 inch, grated
• Green chili - 1, finely chopped
• Cumin seeds - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Cilantro - a handful, chopped for garnish
• Lemon juice - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. Rinse the soaked kidney beans and cook them in a pressure cooker with enough water until tender, about 15-20 minutes.
3. In a large skillet, heat olive oil over medium heat and add cumin seeds. Once they sizzle, add chopped onions and sauté until golden brown.
4. Stir in minced garlic, grated ginger, and green chili. Cook for another 2 minutes until fragrant.
5. Add the chopped tomatoes and cook until they become soft and mushy, about 5-7 minutes.
6. Mix in coriander powder, turmeric powder, garam masala, salt, and black pepper. Cook for an additional 2 minutes to allow the spices to bloom.
7. Combine the cooked kidney beans with the spice mixture and add a splash of water if it's too thick, stirring well to incorporate.
8. Transfer the bean mixture into a baking dish and spread it evenly. Drizzle with lemon juice.
9. Bake in the preheated oven for 25-30 minutes until the top is slightly crispy.
10. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting digestive health.
• Rich in antioxidants and essential vitamins, contributing to overall wellness.

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