Baked Quinoa Pilaf

Baked Quinoa Pilaf is a wholesome and aromatic dish that combines the nutty flavor of quinoa with traditional Indian spices, creating a comforting and nutritious meal. Packed with vegetables and herbs, this Paleo-friendly recipe is perfect for a satisfying lunch or dinner.

Ingredients

• quinoa - 1 cup
• water - 2 cups
• coconut oil - 1 tablespoon
• onion (finely chopped) - 1 small
• garlic (minced) - 2 cloves
• ginger (grated) - 1 teaspoon
• carrot (diced) - 1 medium
• peas (fresh or frozen) - 1/2 cup
• bell pepper (diced) - 1/2 medium
• cumin seeds - 1 teaspoon
• coriander powder - 1 teaspoon
• turmeric powder - 1/2 teaspoon
• salt - to taste
• black pepper - to taste
• fresh cilantro (chopped) - 2 tablespoons
• lemon juice - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. Rinse the quinoa under cold water in a fine mesh strainer and set aside.
3. In a medium saucepan, heat coconut oil over medium heat. Add cumin seeds and sauté for about 30 seconds until fragrant.
4. Add the chopped onion, garlic, and ginger to the pan. Sauté until the onion is translucent, about 5 minutes.
5. Stir in the diced carrot, peas, and bell pepper, cooking for an additional 3-4 minutes.
6. Add the rinsed quinoa to the vegetable mixture and stir to combine.
7. Add the water, coriander powder, turmeric, salt, and black pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
8. Once cooked, remove from heat and let it sit covered for 5 minutes. Fluff the quinoa with a fork.
9. Transfer the quinoa mixture to a baking dish, drizzle with lemon juice, and sprinkle with chopped cilantro.
10. Cover with foil and bake in the preheated oven for 15 minutes.
11. Remove from the oven, let cool slightly, and serve warm.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 6 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in protein and essential amino acids from quinoa.
• Contains plenty of fiber, promoting digestive health.

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