Baked Puttu

Baked Puttu is a delightful, layered dish made from steamed rice flour and coconut, baked to a golden perfection. This dairy-free version retains the traditional flavors while being a healthier option for all to enjoy.

Ingredients

• Rice flour - 200 grams
• Fresh grated coconut - 100 grams
• Water - 250 ml
• Salt - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Black sesame seeds - 1 tablespoon
• Chopped coriander leaves - 2 tablespoons
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large mixing bowl, combine rice flour, salt, and turmeric powder.
3. Gradually add water to the rice flour mixture, stirring until it reaches a smooth, semi-doughy consistency.
4. In a separate bowl, mix the grated coconut, black sesame seeds, and chopped coriander leaves.
5. Grease a baking dish with olive oil and layer half of the rice flour mixture evenly at the bottom.
6. Spread the coconut mixture over the rice flour layer, then top with the remaining rice flour mixture.
7. Cover the baking dish with aluminum foil and place it in the preheated oven.
8. Bake for 25-30 minutes until the top is golden and firm.
9. Remove from the oven, let it cool for a few minutes, then slice and serve warm.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 7 g
• Unsaturated Fat: 1 g
• Water: 0.25 L

Health Benefits

• Rich in carbohydrates, providing energy.
• Contains coconut, which may improve heart health.

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