Baked Puri

Baked Puri is a delightful vegan dish that combines the traditional flavors of Indian puris with a healthier baked twist. This dish is light, crispy, and perfect for a snack or as an accompaniment to your favorite curry.

Ingredients

• Whole wheat flour - 1 cup
• Semolina - 2 tablespoons
• Caraway seeds (ajwain) - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Water - 1/3 cup (adjust as needed)
• Olive oil - 1 tablespoon
• Chickpea flour (besan) - 2 tablespoons
• Spinach - 1/2 cup (chopped, sautéed in olive oil)
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine whole wheat flour, semolina, caraway seeds, turmeric powder, cumin powder, and salt.
3. Gradually add water and knead the mixture into a smooth dough. Let it rest for 15 minutes.
4. In a separate bowl, mix the sautéed spinach, chickpea flour, black pepper, and a pinch of salt to create the filling.
5. Divide the dough into small balls and roll each ball into a thin circle on a lightly floured surface.
6. Place a spoonful of the spinach filling in the center of each circle, fold over, and seal the edges by pressing with your fingers.
7. Brush each puri with a little olive oil and place them on a baking sheet lined with parchment paper.
8. Bake in the preheated oven for 15-20 minutes or until golden brown and crispy, flipping halfway through.
9. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.1 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Low in cholesterol, making it heart-healthy.

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