Baked Puran Poli

Baked Puran Poli is a traditional Indian sweet flatbread filled with a delicious mixture of jaggery and split chickpeas, offering a delightful combination of flavors and textures. This vegan version is baked to perfection, making it a healthier alternative without compromising on taste.

Ingredients

• Whole wheat flour - 1 cup
• Split chickpeas (chana dal) - 1/2 cup
• Jaggery (grated) - 1/3 cup
• Cardamom powder - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Salt - 1/4 teaspoon
• Water - as needed
• Coconut oil - 2 tablespoons (for brushing)

Steps

1. Soak the split chickpeas in water for 4-6 hours or overnight.
2. Drain the soaked chickpeas and cook them in 2 cups of water until soft, about 20-25 minutes.
3. Once cooked, drain the chickpeas and mash them well in a bowl.
4. In a pan, add the mashed chickpeas, grated jaggery, cardamom powder, and turmeric powder. Cook on low heat until the jaggery melts and the mixture thickens, about 10 minutes.
5. Let the filling cool, then divide it into 4 equal portions.
6. In a mixing bowl, combine whole wheat flour and salt. Gradually add water to form a soft dough. Cover it with a damp cloth and let it rest for 15 minutes.
7. Preheat your oven to 180°C (350°F).
8. Divide the dough into 4 equal balls. Roll each ball into a small circle, place a portion of the filling in the center, and fold the edges over the filling to seal it.
9. Gently flatten the stuffed dough ball and roll it out into a larger circle, being careful not to let the filling escape.
10. Place the rolled Puran Poli on a baking sheet lined with parchment paper. Brush the top with coconut oil.
11. Bake in the preheated oven for 15-20 minutes or until golden brown, flipping halfway through for even baking.
12. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 2 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Rich in protein and fiber from chickpeas, promoting digestive health.
• Contains natural sweeteners like jaggery, which provide energy and antioxidants.

Tags