Baked Pulao Khichdi

Baked Pulao Khichdi is a comforting Indian dish that marries the flavors of spiced rice and lentils with a crispy baked finish, making it a delightful and wholesome meal. This Kosher version is perfect for a cozy dinner, combining nutrition and taste in every bite.

Ingredients

• Basmati rice - 1 cup
• Split yellow moong dal - 1/3 cup
• Water - 4 cups
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Carrot - 1 small, diced
• Green peas - 1/2 cup, fresh or frozen
• Ginger - 1 inch, grated
• Garlic - 2 cloves, minced
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - 1 teaspoon or to taste
• Black pepper - 1/4 teaspoon
• Oil - 2 tablespoons (canola or vegetable)
• Fresh cilantro - 2 tablespoons, chopped for garnish
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. Rinse the basmati rice and yellow moong dal under cold water until the water runs clear. Soak them in water for 30 minutes, then drain.
3. In an oven-safe pot, heat the oil over medium heat. Add cumin seeds and let them sizzle for a few seconds.
4. Add the chopped onion and sauté until golden brown, around 5-7 minutes.
5. Stir in the ginger and garlic, cooking for another minute until fragrant.
6. Add the chopped tomato, carrot, and green peas. Cook for about 5 minutes until the vegetables soften.
7. Mix in the soaked rice and dal, turmeric powder, garam masala, salt, and black pepper. Stir to combine all ingredients.
8. Pour in the water and bring the mixture to a boil. Once boiling, cover the pot and transfer it to the preheated oven.
9. Bake for 30 minutes or until the rice and dal are fully cooked and the water is absorbed.
10. Remove from the oven, drizzle with lemon juice, and fluff with a fork. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in protein from lentils, supporting muscle health.
• High in fiber, promoting digestive health.

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