Baked Puffed Rice

Baked Puffed Rice is a delightful and crispy Indian snack that combines the lightness of puffed rice with a medley of spices and vegetables. This dairy-free dish is perfect for a healthy snack or as a side dish, offering a satisfying crunch with each bite.

Ingredients

• Puffed rice - 100 grams
• Chickpea flour - 2 tablespoons
• Olive oil - 1 tablespoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Chopped onion - 1/4 cup
• Chopped bell pepper - 1/4 cup
• Chopped coriander leaves - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the puffed rice, chickpea flour, olive oil, cumin seeds, turmeric powder, red chili powder, and salt. Mix well until the puffed rice is evenly coated.
3. Add the chopped onion, bell pepper, and coriander leaves to the bowl. Mix again to combine all ingredients.
4. Spread the mixture evenly on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 15-20 minutes, stirring halfway through, until the mixture is golden and crispy.
6. Remove from the oven and drizzle with lemon juice before serving.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 34 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.02 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains healthy fats from olive oil, supporting heart health.

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